Wednesday, November 30, 2022

Relationships 2.0: How To Keep Conflict From Spiraling | Hidden Brain

Naive realism - you feel that your point of view is correct simply because you see it that way. 

Conversational receptiveness "H. E. A. R." makes people feel they're heard. 
Hedging: using "perhaps" or "sometimes" or "maybe" 
Emphasize agreement: I agree that it's been hard, or we both agree...
Acknowledgement: re-state counterpart's position
Re-framing to the positive: instead of "I hate it when..." you rephrase it to "I love it when [the opposite]..."

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