Exposing white button mushrooms to direct sunlight for 15 to 30 minutes significantly increases their Vitamin D content. This happens because they contain a plant sterol called ergosterol, which naturally converts into Vitamin D2 when hit by ultraviolet (UVB) rays—the exact same process our own skin uses to produce Vitamin D.
Place the mushrooms with the gills (the ribbed underside of the cap) facing upward directly toward the sun. Because Vitamin D is heat-stable, these "sunbathed" mushrooms will retain their enhanced nutritional value even after being cooked or dried for up to a year.



