Friday, February 20, 2026

How to Minimize the Risk of an IRS Audit | Charles Schwab

https://www.schwab.com/learn/story/how-to-minimize-risk-irs-audit

Tax Filing
How to Minimize the Risk of an IRS Audit
A number of tax audits result from preventable mistakes. Here are the five most common audit red flags—and what to do to avoid them.
January 5, 2026•Hayden Adams


"Your federal tax return has been selected for examination."

Few pieces of correspondence evoke as much anxiety as an audit notice from the IRS. After all, not only can IRS audits be extremely time-consuming, but they often result in additional taxes, interest, and even penalties.

Certain taxpayers—business owners, the self-employed, and the wealthy—historically have been flagged for examination. That's because the tax returns of the affluent are generally more complex—and therefore more likely to contain red flags for the IRS, where I worked for eight years as a senior auditor.

Higher income, higher audit rates
Taxpayers with more than $5 million in income were by far the most likely households to be audited in 2022.

Fortunately, those red flags are well-known, making them easier to avoid during tax preparation. Here are five of the IRS' top audit triggers.

Get ready for tax time.

1. Missing income
Income derived from regular wages automatically have taxes withheld, and employers report those taxes to the IRS. However, taxes aren't normally withheld from nonwage income—including business income, capital gains, dividends, interest, rental income, and royalties—making it more prone to discrepancies and examination by the IRS.

What to do
Your financial firm will send 1099 forms for capital gains, dividends, and interest, which must be accurately accounted for on your return. For income that doesn't pass through an intermediary, such as business or rental income, you're required to document and report it yourself. Underreported income is often due to a missing or out-of-date 1099, inaccurate accounting practices, or both. Whatever your sources of income, you need to ensure your return reflects them all.

2. Large swings in income
Individuals whose income fluctuates significantly from one tax year to the next can also find themselves in the IRS' sights. This can be the case for those who are self-employed or own a business. Big changes in income are a huge red flag for the IRS because they sometimes signal underreported income, either in the current year or in previous years.

What to do
Consider including notes or an explanation with your tax filing if there are large fluctuations in your expenses or income from year to year. For example, if your business income plunged because you lost a large account, you'll want the IRS to take that into consideration when determining whether an audit is warranted. If you file electronically, most tax software allows you to add supplemental documentation and schedules to help explain your situation.

3. Business losses
Turning a profit can be challenging for any business, especially those just getting off the ground. However, the IRS will take notice if you claim losses year after year or if a loss is substantial. You're less likely to be audited in the first few years, when losses are normal and expected. Over the longer term, though, businesses are supposed to make money—and if yours doesn't, the IRS will want to know why.

What to do
Keep careful records for at least seven years that detail every dollar coming into and going out of your business. What's more, if your business is a sole proprietorship, the IRS may question whether it's more of a hobby—in which case the loss may not be deductible.

4. Questionable deductions
While your deductions may be well founded, some may nevertheless trigger a second look by the IRS. In particular, be mindful of:

Outsize charitable donations: The IRS flags charitable deductions that far exceed the average donation of those at a similar income level. Be aware, too, that such deductions are capped at 60% of your adjusted gross income (AGI) for cash donations and 30% of AGI for stocks and other property. And starting in 2026, total charitable donations, including carryover contributions, must exceed 0.5% of your AGI before you may claim a deduction.
Passive losses on a rental property: If the costs to operate a property exceed the rental income it generates, you may not be able to claim a loss—unless:
You own at least 10% of the property, you're personally involved in managing it, and your modified adjusted gross income is less than $100,000—or:
You're a qualified real estate professional (meaning you spend at least 750 hours annually on such work and it accounts for more than 50% of your annual working hours) and you take an active role in the management of the property.

Unqualified home-office deductions: Unless you're self-employed and conduct the majority of your business from your home, you cannot deduct any home-office expenses. People who work from home may assume they can take this deduction. Unfortunately, regular employees don't qualify, even if they pay out of pocket for all or part of their home-office setup.

What to do
Have supporting documentation for any deduction on your tax return, especially those that are significant or subject to special rules, such as rental losses. You can't always avoid an audit, but thorough records that support your deductions can quickly appease most auditors.

5. Undervalued assets
Estate tax returns tend to be audited at a fairly high rate. The biggest reason? Undervalued assets. The IRS has seasoned valuation experts, and if they think the estate has valued its assets too low, an audit could be just around the corner.

What to do
When valuing assets with no public market price—such as real estate, art, or a closely held business—executors of large estates should average the estimates from two or three qualified appraisers. Should the valuations come into question, having multiple appraisals can help substantiate your position.

The buck stops with you
Even if you hire a tax professional to prepare your return, the accuracy of your filing ultimately falls on your shoulders. I can't tell you how many people just sign their professionally prepared income tax returns and never review them.

Going through these steps may help reduce the likelihood of an audit, but if one is unavoidable, it also can help ensure your tax return stands up to scrutiny and potentially make for a smoother audit process. If you followed the rules, retain good documentation, and have a trusted tax advisor to represent you, the process can actually go quite smoothly.

A tale of three audits
The IRS has three main types of audits—some being more painful than others.

Correspondence audit: The most common IRS audit, this typically is conducted by mail and sent for reasons such as missing information, small balances owed, or identity verification. (Note: Be aware that scammers have been sending fraudulent letters to collect funds from unsuspecting taxpayers. Identifying fakes isn't always easy, but typical red flags include demand for immediate payment, threats of jail time, and grammatical errors and misspellings. If you're unsure of a letter's authenticity, you can contact the IRS at 800-829-1040 or visit its website to confirm a letter's legitimacy or report an incident.)
Office audit: In this type of audit, taxpayers receive a written summons to go to an IRS office to meet with an agent. This generally happens with more complex tax returns or if the return has multiple items being questioned.
Field audit: The most comprehensive type of audit, this in-person meeting typically occurs at the taxpayer's business or home to conduct a thorough examination of the return in question. These audits can often last several weeks or even months, depending on the issues being reviewed and the complexity of the tax return.
For every type of audit, the IRS will provide in advance a written request for the specific documents it wants to see.


Non-alcoholic bubbly

We had this at Savio Volpe in Vancouver BC and loved the dry, full-flavored taste amongst a dozen other non-alcoholic bubbly drinks we'd tried. 

Colibrì Spumante is a premium, 0.0% alcohol Italian sparkling wine crafted in the Prosecco style from Friuli-Venezia-Giulia, Italy. Made from 100% organic Glera grapes, this dealcoholized, crisp, and fruity bubbly features fine bubbles with notes of green apple, white flowers, and bright citrus. It is available in white and rosé, offering a sophisticated, dry option for celebrations. 



Monday, February 16, 2026

Which exercise is best for longevity?


Walking, Jogging and Running are better than swimming. 
Your body may benefit most from consistency (how often you move)

This visual comes from long-term research following people for decades, tracking how different types of physical activity relate to overall lifespan.

What it shows is surprisingly simple:

🟢 Moderate movement matters most
Activities like walking, jogging, climbing stairs, and weight training were consistently linked with lower risk of early death.

🟡 Benefits appear early
Most of the longevity gain showed up at low to moderate activity levels. After that, the curve flattened. More wasn't always better.

🔵 Variety helps
People who engaged in multiple types of movement over time tended to do better than those who stuck to just one.

This is observational data
It doesn't prove cause and effect, but it reveals strong, long-term patterns across large populations.


activities requiring higher intensity, coordination, and intermittent bursts of effort may confer additional physiological benefits beyond moderate-intensity exercise alone. Vigorous-intensity exercise provides incremental mortality benefits beyond moderate-intensity activity. Among adults who reported any physical activity, engaging in vigorous activity was associated with 9-13% additional risk reductions for mortality, even after adjusting for total activity volume. 


Take melatonin 3 hours before sleep

Melatonin is a chronobiotic, not a sedative. It doesn't knock you out. It tells your clock it's dark. Taking it 3h before bed produces the largest phase advance. Taking it at bedtime can actually push your clock later.


Most people treat melatonin as a "dimmer switch" when, in fact, melatonin at 0.3 mg and melatonin at 50 mg activate two completely different mechanisms.

Most OTC doses fall in a "dead zone" between them that doesn't take advantage of benefits on either side of the curve.

Why office chairs have 5 legs - a trade-off

An interesting deep-dive on how the office chair was optimized over time, including physics formulas and interviews with the designer of the most popular office chair ever. 


2:39 increasing the number of legs increases how far off-center your weight can be before it tips; but 4:07 going from 3 to 4 legs adds 33% more construction material for 41% more stability - more legs becomes a diminishing trade-off. 

With 4 legs, when on an uneven surface, 6:22 your center of mass sits right on the edge of 2 stable positions, rocking between each. With 5 legs, the tipping-point to another stable position is further away from the center of gravity. 

Interesting aside - factories that made nitroglycerin had one-legged stools so workers wouldn't fall asleep. 

Wednesday, February 11, 2026

You buy a car and suddenly notice everyone with that same car - Frequency illusion

https://en.wikipedia.org/wiki/Frequency_illusion

The frequency illusion (also known as the Baader–Meinhof phenomenon) is a cognitive bias in which a person notices a specific concept, word, or product more frequently after recently becoming aware of it.

Riptide illustrated with green dye

The best way to cook bacon


4:43 Add a 1/4 cup of water then spread strips across pan. Water allows even, gentle heating and prevents the parts that touch the skillet surface from burning. 
To cook more bacon, add 1 cup of water and add an entire package of bacon in the skillet crossways; it'll take 20 minutes to start simmering, but then you stir the tangled mixture to promote even cooking. Eventually it starts frying. 


Cook bacon by sound, kind of like cooking popcorn. And by watching the bubbles - 3:02 when the bubbles are 1/8 of an inch it's chewy; 3:18 when they're so small they look foamy, it's crispy. 

8:37 When you need to make a lot of bacon, use a cooking sheet in a 400-degree oven, turning the pan after 5 minutes of the 12-minute cooking time. 


Monday, February 9, 2026

Periodontal disease linked to Alzheimer's

Open Evidence summary:
Periodontal disease is associated with an increased risk of both cognitive decline and dementia, with meta-analyses showing odds ratios of approximately 1.2-1.4 for dementia and similar estimates for cognitive impairment.[1-2] However, the overall quality of evidence is low to moderate, with significant heterogeneity across studies and concerns about reverse causality limiting firm causal conclusions.[1-2]

Strength of Association
The association between poor periodontal health and dementia appears consistent across multiple systematic reviews. Tooth loss independently increases risk for both cognitive decline (OR = 1.23) and dementia (HR = 1.13), with complete tooth loss particularly associated with dementia (HR = 1.23).[1] For Alzheimer's disease specifically, odds ratios range from 3 to 5 in some analyses, though other meta-analyses report more modest associations (OR = 1.03).[2-3] A large Korean cohort study found that periodontal disease (adjusted HR = 1.07), dental caries (aHR = 1.03), and 8-14 missing teeth (aHR = 1.07) were each independently associated with increased dementia risk.[4]

Improved oral hygiene care may modify dementia risk. Professional dental cleaning and frequent tooth brushing (≥2 times daily) were each associated with reduced dementia risk (aHR = 0.91 and 0.83, respectively), and these interventions appeared to attenuate the increased risk from periodontal disease.[4]

Proposed Mechanisms
Three primary pathways have been hypothesized to explain the periodontal-dementia connection:[3][5]

Inflammatory cascade pathway: Pro-inflammatory cytokines (IL-1β, TNF-α) from periodontal lesions trigger neuroinflammation, leading to tau hyperphosphorylation, amyloid-β accumulation, and blood-brain barrier disruption[5-6]

Microbial involvement pathway: Periodontal pathogens, particularly Porphyromonas gingivalis, can enter the bloodstream or travel via the trigeminal nerve to reach the brain. Gingipain proteases from P. gingivalis have been detected in brain tissue and colocalized with AD pathological lesions[3][7]

Cellular pathway: Direct bacterial invasion activates microglia and contributes to neurotoxicity[3]

Treponema denticola may induce tau hyperphosphorylation and neuronal apoptosis, while bacterial lipopolysaccharides serve as inflammatory mediators affecting brain function.[8]

Clinical Guidelines and Recommendations
No formal clinical practice guidelines currently recommend periodontal screening or treatment specifically for dementia prevention. The American Heart Association's 2025 scientific statement on periodontal disease and cardiovascular disease notes that periodontal disease is associated with increased risk of dementia and cognitive impairment, but does not provide specific recommendations for dementia prevention.[9]

The bidirectional nature of the relationship complicates intervention strategies―cognitive decline may lead to poor oral hygiene, which worsens periodontal disease.[3][5] Despite biological plausibility and epidemiological associations, clinical trials of gingipain inhibitors in patients with mild-to-moderate AD showed no impact on cognition, highlighting the need for further research before therapeutic recommendations can be made.[7]

Future well-designed longitudinal studies with standardized periodontal and cognitive assessments are needed to establish causality and determine whether periodontal interventions can effectively prevent or slow cognitive decline.[1][10]

1 Periodontal health, cognitive decline, and dementia: A systematic review and meta-analysis of longitudinal studies. 

2. Is Periodontitis Associated With Age-Related Cognitive Impairment? The Systematic Review, Confounders Assessment and Meta-Analysis of Clinical Studies. https://pubmed.ncbi.nlm.nih.gov/36499656/ 

3. Periodontitis: A Plausible Modifiable Risk Factor for Neurodegenerative Diseases? A Comprehensive Review. https://pubmed.ncbi.nlm.nih.gov/38674088/ 

4. Association Between Dental Diseases and Oral Hygiene Care and the Risk of Dementia: A Retrospective Cohort Study.

5. Pathophysiological Insights Into the Oral-Brain Axis: Evidence-Based Mechanisms Connecting Periodontitis and Alzheimer's Disease. https://pubmed.ncbi.nlm.nih.gov/41416492/ 

6. Association Between Periodontal Disease and Cognitive Impairment in Adults. https://pubmed.ncbi.nlm.nih.gov/36981618/
7. The Role of the Oral Microbiome, Host Response, and Periodontal Disease Treatment in Alzheimer's Disease: A Primer. https://pubmed.ncbi.nlm.nih.gov/40495582/ 

8. Recent Aspects of Periodontitis and Alzheimer's Disease-a Narrative Review. https://pubmed.ncbi.nlm.nih.gov/38473858/ 

9. Periodontal Disease and Atherosclerotic Cardiovascular Disease: A Scientific Statement From the American Heart Association. https://www.ahajournals.org/doi/10.1161/CIR.0000000000001390 

10 Association Between Periodontal Disease and Alzheimer's Disease: A Scoping Review. https://pubmed.ncbi.nlm.nih.gov/41170438/

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