28:53 "Accepting the reality you're in instead of standing outside banging on the door of reality [asking it to change] doesn't change a things." You need a new perspective.
Going to stop fighting but we cannot change, it opens up avenues for real change.
That's what wonder does it really means us fully in to our humanness.
Coherent life: Who I am, what I'm doing, and what I believe in are all connected. Compass exercise: write down 3 paragraphs: 1) my life view - what are the most important questions that define reality. 2) what do you believe is the purpose of your work - to make the world a better place/ to keep you busy/ to make a living / a place where community can be experienced as we collaborate ?
3) what's going on with you - what's the long caption of your story right now.
These give a picture of your life right now and you can dial your core values from these.
47:00 "Flow State" defined as the experience of full and deep engagement where time stands still, where the task you are currently involved in, and your skills to perform that task, are in approximate balance.
But you can turn any situation into a simple flow state by being fully present in the moment. If chopping onions, enjoy the sharpeness of the knife, feel the crispness of the onion, to fully engage in the experience.
On our "transactional" world, we are always think of the future benefit of what we're doing, instead of getting present in the moment.
