Centrum multivitamins and blueberries combat aging brain

https://youtu.be/cYxshzF9P34?si=HdsXQ7x3e0NJ6mTh

1:22 3500 took multivits improved memory recall and 3 yr of preserved memory function; not just expensive pee

3:40 increase choline intake (4:30 eggs, salmon, tuna, beef, chicken, soybeans) 

6:08 blueberries have anthocyanins that increase nitric oxide which improves brain perfusion - 1 cup of even 6:58 freeze-dried or frozen blueberries

8:45 Treadmill 3d/wk for 40 min @ 60-75% maxHR increased hippocampal volume where 9:15 memory, navigation, and recall take place.