1:22 3500 took multivits improved memory recall and 3 yr of preserved memory function; not just expensive pee
3:40 increase choline intake (4:30 eggs, salmon, tuna, beef, chicken, soybeans)
6:08 blueberries have anthocyanins that increase NO improves perfusion of brain - 1 cup of even 6:58 frozen blueberries or freeze-dried powder
8:45 Treadmill 3d/wk for 40 min @ 60-75% maxHR increased hippocampal volume where 9:15 memory, navigation, and recall take place.
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