Drink a pint of water every hour while flying.
Don't sleep during the flight until a 1-2 hour nap that ends 4 hours before arriving.
Take a bath, as hot as you can stand, for 5 minutes for every hour of time change. Cool down for the same time period as the bath.
Sleep an hour if it's daytime at the destination, then get up.
If it's evening when you arrive, sleep through the night.
Have 2 cups of coffee when you wake up.
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