"normal HRV for people in their teens and 20s averages between 55 and 105 milliseconds, but most folks aged 60 years and up have lower heart rate variability, averaging between 25 to 45 milliseconds."
"Your HRV may increase when you start managing stress and improving your food choices, getting regular exercise, staying hydrated, drinking less alcohol, and sleeping for a solid seven to nine hours each night."
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