Saturday, August 4, 2018

Fish high/ low in mercury

Larger predator fish are higher in mercury
-tuna, King mackerel, marlin, orange roughy

Low in mercury
-salmon, Atlantic mackerel, sardines, trout

Low in mercury but also low in Omega-3
-catfish, flounder,tilapia, shrimp, sole

-Consumer Reports 9/18 p. 33

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