Exercise may not make you lose weight, but at least keep it off. And it may take less exercise than people previously thought - even just standing versus sitting. "Emerging evidence suggests that unlike bouts of moderate-vigorous activity, low-intensity ambulation, standing, etc., may contribute to daily energy expenditure..." [enough to maintain weight loss.]
MAGAZINE | April 18, 2010
Weighing the Evidence on Exercise
By GRETCHEN REYNOLDS
Does working out really help you lose weight - or keep it off? |
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