25:45 the "default mode network" in our brains is constantly working to pass off mental tasks to an automated pattern. This simplifies "what am I doing in every given moment" but it also features blind spots as to "what other possibilities in this moment" which has big implications in our ability to change. The default mode network is like a "groove" that our mind falls into.
Thinking about "the self" takes the highest priority because that's important for our survival.
33:37 we saw that in depressed patients, the brain showed decreased activity in the areas related to
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