Avoid chronic Omeprazole PPI

https://youtu.be/m4dDMYNLMUU?si=LI2GD2Maum6ylryp

(Nexium), Pantoprazole (Protonix) (1:33-1:47).

Risks: Chronic use can lead to kidney damage, and deficiencies in magnesium and Vitamin B12, which are crucial for heart and nerve health (3:05-4:34).