Thursday, September 12, 2024

Barefoot walking


"We didn't evolve to wear shoes." 
at 0:13, I think he's saying that cushioning in footwear increases the duration of time that a foot impacting the ground transfers forces to your body, which increases damage. 
1:43 The calluses that build up naturally from barefoot walking toughen the surface without impairing tactile sensitivity. 

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