2) carefully choose where to place your attention. Focus on the things you can change, intentional, deliberate, continuing effort to tune in to the good. (We're hard-wired to notice threats) Don't lose what you have to what you have lost. Think of 3 good things that happened today.
3) Is what I'm doing helping or harming me? Be kind to yourself.
Life takes sudden unanticipated lurching changes of direction.
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