Pursuit of happiness - ignore it and enjoy the moment.

Interesting podcast - Two big points - if you stop to think about whether a situation makes you happy, you feel less happy. (philosopher John Stewart Mill quote "Ask yourself whether you are happy and you cease to be so" - so pithy) So just enjoy the moment, and concentrate on enjoying others and enjoying the outdoor of the goal at hand. And 2, if you suppress your emotions, you connect less with those around you. I need to work on expressing emotion and not holding it in. https://hiddenbrain.org/podcast/happiness-2-0-the-path-to-contentment/