Wednesday, October 22, 2014

NYTimes: Hard Lesson in Sleep for Teenagers

Uh-oh. Lots of increased risk in kids (poor grades, risk-taking, sadness) who don't get enough sleep. And sleeping in on weekends doesn't help.

http://well.blogs.nytimes.com/2014/10/20/sleep-for-teenagers/?smid=nytcore-iphone-share&smprod=nytcore-iphone

Adolescents who do not receive adequate rest have trouble keeping up in the classroom and are more vulnerable to other health problems. And catching up on sleep on the weekend won't help.


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